Welcome to “In The Kitchen”,

The blog and recipe keeper from Foodtoktv Creators and friends of our partner channel on TikTok @Foodtoktv.

Breakfast Maggie the Substitute Teacher Breakfast Maggie the Substitute Teacher

High Protein Pancakes

Looking for a delicious and macro-friendly breakfast? These High Protein Pancakes with pea protein and tapioca powder are the perfect solution! Light, fluffy, and packed with protein, they'll keep you full and energized all morning

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Dessert Maggie the Substitute Teacher Dessert Maggie the Substitute Teacher

3 Ingredient Brownie Bites

Indulge in guilt-free decadence with these 3-ingredient brownie bites that are gluten, egg, dairy, and added sugar-free. Made with just applesauce, protein powder, and unsweetened cacao powder, these brownies are a healthy and satisfying treat for anyone with dietary restrictions or looking for a healthier alternative to traditional brownies. Add additional toppings like chocolate chips or nuts for more fun!

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Entree Maggie the Substitute Teacher Entree Maggie the Substitute Teacher

Zero Carb Crust Hot Pocket

Enjoy a pizza pocket without the carbs! Seasoned ground chicken is the crust, and inside is your favorite toppings! This recipe is gluten free!

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Breakfast Maggie the Substitute Teacher Breakfast Maggie the Substitute Teacher

Carnivore Zero Carb Pancakes

Can you believe these pancakes only have two ingredients? Eggs and gelatin powder transform into high protein, gluten free, and dairy free pancakes. Top with your choice of fruit, syrup, and butter to get the complete pancake fix

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Breakfast Maggie the Substitute Teacher Breakfast Maggie the Substitute Teacher

Protein Pancakes

These Protein Pancakes are a great way to start the day! They're gluten free and dairy free, and you can top them with fruit, nut butter, or syrup

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Entree Andrea @GlutenFreeMommaAnn Entree Andrea @GlutenFreeMommaAnn

Stuffed Peppers

GlutenfreeMommaAnn's stuffed Peppers are made with bell peppers stuffed with rice and ground beef, then topped with cheese.

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Entree Andrea @GlutenFreeMommaAnn Entree Andrea @GlutenFreeMommaAnn

Broiled Grouper Parmesan

The broiled Grouper Parmesean by GlutenFreeMommaAnn is easy to make with grouper filets, parmesean, and lemon, and cooks quickly in the broiler

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Breakfast Maggie the Substitute Teacher Breakfast Maggie the Substitute Teacher

Cottage Cheese Breakfast Tacos

These Cottage Cheese Breakfast Tacos give you a breakfast taco experience while using baked cottage cheese as a substitute for the tortillas! The tortillas are topped with spinach, tomato, scrambled egg, and beef bacon

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Appetizers Andrea @GlutenFreeMommaAnn Appetizers Andrea @GlutenFreeMommaAnn

Cheeseburger Skewers

GlutenfreeMommaAnn's Burger Skewers are burgers on a stick with burger meatballs, tomatoes, cheese, and lettuce, a cute and gluten free way to enjoy a burger on a stick

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Entree Andrea @GlutenFreeMommaAnn Entree Andrea @GlutenFreeMommaAnn

Dijon Salmon Recipe

GlutenfreeMommaAnn's Dijon Salmon Recipe is a flavorful and easy meal idea with salmon baked with dijon, lemon juice, capers, fresh dill, and garlic

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