
Welcome to “In The Kitchen”,
The blog and recipe keeper from Foodtoktv Creators and friends of our partner channel on TikTok @Foodtoktv.
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Healthy, No-Bake 3 Ingredient Brownie Bites
Gluten free, dairy free, and with no added sugar, these brownie bites only have 3 ingredients and require no baking! Enjoy a sweet and delicious treat with these healthier substitutes
High Protein Pancakes
Looking for a delicious and macro-friendly breakfast? These High Protein Pancakes with pea protein and tapioca powder are the perfect solution! Light, fluffy, and packed with protein, they'll keep you full and energized all morning
3 Ingredient Brownie Bites
Indulge in guilt-free decadence with these 3-ingredient brownie bites that are gluten, egg, dairy, and added sugar-free. Made with just applesauce, protein powder, and unsweetened cacao powder, these brownies are a healthy and satisfying treat for anyone with dietary restrictions or looking for a healthier alternative to traditional brownies. Add additional toppings like chocolate chips or nuts for more fun!
Zero Carb Crust Hot Pocket
Enjoy a pizza pocket without the carbs! Seasoned ground chicken is the crust, and inside is your favorite toppings! This recipe is gluten free!
Carnivore Zero Carb Pancakes
Can you believe these pancakes only have two ingredients? Eggs and gelatin powder transform into high protein, gluten free, and dairy free pancakes. Top with your choice of fruit, syrup, and butter to get the complete pancake fix
Vietnamese Caramelized Catfish Fillets
A traditional Vietnamese dish with catfish with a fish sauce caramel gets some substitutes! Catfish fillets, MCT oil, garlic, fish sauce, and brown sugar substitutes
Stuffed Cheesy Garlic Bread
This stuffed Cheesy Garlic Bread is done the Substitute way! Tortillas are stuffed with cheese, garlic, spinach, and bacon, giving you that garlic bread feel gluten-free.
Crispy Spam Hashbrowns
Hashbrowns, but made with Spam! These call for turkey spam, shredded cauliflower, egg, and goat cheese
Protein Pancakes
These Protein Pancakes are a great way to start the day! They're gluten free and dairy free, and you can top them with fruit, nut butter, or syrup
Shrimp Stuffed Mushrooms
These mushrooms are stuffed with shrimp, peppers, onions, cheese, and Old Bay.
Stuffed Peppers
GlutenfreeMommaAnn's stuffed Peppers are made with bell peppers stuffed with rice and ground beef, then topped with cheese.
Gluten Free Broccoli-Cheese Casserole
This casserole is baked with broccoli and cheese and is made gluten free
Broiled Grouper Parmesan
The broiled Grouper Parmesean by GlutenFreeMommaAnn is easy to make with grouper filets, parmesean, and lemon, and cooks quickly in the broiler
Mediterranean Baked Sole
This Mediterranean Baked Sole is flavorful idea for this unique fish with butter, capers, dill, garlic, and citrus
Cottage Cheese Breakfast Tacos
These Cottage Cheese Breakfast Tacos give you a breakfast taco experience while using baked cottage cheese as a substitute for the tortillas! The tortillas are topped with spinach, tomato, scrambled egg, and beef bacon
Cheeseburger Skewers
GlutenfreeMommaAnn's Burger Skewers are burgers on a stick with burger meatballs, tomatoes, cheese, and lettuce, a cute and gluten free way to enjoy a burger on a stick
Dijon Salmon Recipe
GlutenfreeMommaAnn's Dijon Salmon Recipe is a flavorful and easy meal idea with salmon baked with dijon, lemon juice, capers, fresh dill, and garlic
Easy Mediterranean-Style Scallops Recipe
GlutenfreeMommaAnn's Mediterranean style sea scallops are an impressively easy dish made with wild caught scallops, bell peppers, grape tomatoes, capers, lemon, and garlic.