Welcome to “In The Kitchen”,

The blog and recipe keeper from Foodtoktv Creators and friends of our partner channel on TikTok @Foodtoktv.

Dessert Maggie the Substitute Teacher Dessert Maggie the Substitute Teacher

Flourless Brownies

These brownies are deliciously chewy without having any wheat flour! Canned pumpkin or sweet potato and coconut flour make these naturally gluten free treats

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Entree Maggie the Substitute Teacher Entree Maggie the Substitute Teacher

Apple Sandwich

This unique twist on a classic sandwich swaps out traditional bread for crisp apple slices, creating a light and flavorful bite. Layered with savory turkey, crispy bacon, creamy cheddar cheese, and a touch of sweet fig jam, this recipe is a perfect blend of textures and tastes.

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Breakfast Maggie the Substitute Teacher Breakfast Maggie the Substitute Teacher

High Protein Pancakes

Looking for a delicious and macro-friendly breakfast? These High Protein Pancakes with pea protein and tapioca powder are the perfect solution! Light, fluffy, and packed with protein, they'll keep you full and energized all morning

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Dessert Maggie the Substitute Teacher Dessert Maggie the Substitute Teacher

3 Ingredient Brownie Bites

Indulge in guilt-free decadence with these 3-ingredient brownie bites that are gluten, egg, dairy, and added sugar-free. Made with just applesauce, protein powder, and unsweetened cacao powder, these brownies are a healthy and satisfying treat for anyone with dietary restrictions or looking for a healthier alternative to traditional brownies. Add additional toppings like chocolate chips or nuts for more fun!

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Entree Maggie the Substitute Teacher Entree Maggie the Substitute Teacher

Zero Carb Crust Hot Pocket

Enjoy a pizza pocket without the carbs! Seasoned ground chicken is the crust, and inside is your favorite toppings! This recipe is gluten free!

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Carnivore Zero Carb Pancakes

Can you believe these pancakes only have two ingredients? Eggs and gelatin powder transform into high protein, gluten free, and dairy free pancakes. Top with your choice of fruit, syrup, and butter to get the complete pancake fix

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Breakfast Maggie the Substitute Teacher Breakfast Maggie the Substitute Teacher

Protein Pancakes

These Protein Pancakes are a great way to start the day! They're gluten free and dairy free, and you can top them with fruit, nut butter, or syrup

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Entree Andrea @GlutenFreeMommaAnn Entree Andrea @GlutenFreeMommaAnn

Stuffed Peppers

GlutenfreeMommaAnn's stuffed Peppers are made with bell peppers stuffed with rice and ground beef, then topped with cheese.

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Entree Andrea @GlutenFreeMommaAnn Entree Andrea @GlutenFreeMommaAnn

Broiled Grouper Parmesan

The broiled Grouper Parmesean by GlutenFreeMommaAnn is easy to make with grouper filets, parmesean, and lemon, and cooks quickly in the broiler

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Breakfast Maggie the Substitute Teacher Breakfast Maggie the Substitute Teacher

Cottage Cheese Breakfast Tacos

These Cottage Cheese Breakfast Tacos give you a breakfast taco experience while using baked cottage cheese as a substitute for the tortillas! The tortillas are topped with spinach, tomato, scrambled egg, and beef bacon

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Appetizers Andrea @GlutenFreeMommaAnn Appetizers Andrea @GlutenFreeMommaAnn

Cheeseburger Skewers

GlutenfreeMommaAnn's Burger Skewers are burgers on a stick with burger meatballs, tomatoes, cheese, and lettuce, a cute and gluten free way to enjoy a burger on a stick

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