This simple and satisfying high-protein yogurt bowl is the perfect way to kickstart your morning or refuel after a workout. Packed with protein, antioxidants, and fiber, it's a delicious and convenient meal that takes just minutes to prepare. Customize it with your favorite toppings for a personalized and nutritious treat

Gluten free, dairy free, and with no added sugar, these brownie bites only have 3 ingredients and require no baking! Enjoy a sweet and delicious treat with these healthier substitutes

Looking for a delicious and macro-friendly breakfast? These High Protein Pancakes with pea protein and tapioca powder are the perfect solution! Light, fluffy, and packed with protein, they'll keep you full and energized all morning

Indulge in guilt-free decadence with these 3-ingredient brownie bites that are gluten, egg, dairy, and added sugar-free. Made with just applesauce, protein powder, and unsweetened cacao powder, these brownies are a healthy and satisfying treat for anyone with dietary restrictions or looking for a healthier alternative to traditional brownies. Add additional toppings like chocolate chips or nuts for more fun!

Enjoy an Ice Cream Sundae without dairy or added sugar! The ice cream is blended strawberries, protein powder, and almond milk, and it's topped with a coconut cream whipped cream

Can you believe these pancakes only have two ingredients? Eggs and gelatin powder transform into high protein, gluten free, and dairy free pancakes. Top with your choice of fruit, syrup, and butter to get the complete pancake fix

This Nice Cream recipe gives you 3 ways to enjoy a nice frozen treat with no dairy or added sugar! Frozen bananas make this a nice cream with your choice of peanut butter cup, mango, or blueberry

A traditional Vietnamese dish with catfish with a fish sauce caramel gets some substitutes! Catfish fillets, MCT oil, garlic, fish sauce, and brown sugar substitutes

These Protein Pancakes are a great way to start the day! They're gluten free and dairy free, and you can top them with fruit, nut butter, or syrup

check out my gluten free dairy free fajitas . If you have celiac disease please make sure your sauces and seasonings do not contain any gluten ingredients!