Welcome to “In The Kitchen”,

The blog and recipe keeper from Foodtoktv Creators and friends of our partner channel on TikTok @Foodtoktv.

Entree Christine @octoberdragonfly Entree Christine @octoberdragonfly

Lemon Pepper Garlic Chicken Tenders

These Lemon Pepper Garlic Chicken Tenders are full of flavor with less carbs! Crushed pork rinds, lemon pepper garlic seasoning, and egg make the breading for these tenders that are baked.

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Appetizers Taylor/ Mustard Queen (@ketchupisgarbage) Appetizers Taylor/ Mustard Queen (@ketchupisgarbage)

Spinach Artichoke Stuffed Mushrooms

Enjoy the classic spinach and artichoke dip, but inside of mushrooms! Cream cheese, spinach, artichoke hearts, mozzarella, and parmesan fill these mushrooms for a tasty low carb appetizer

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Entree Maggie the Substitute Teacher Entree Maggie the Substitute Teacher

Low-Carb Turkish Pasta

The Viral Turkish Pasta gets a low-carb flow up with sauteed onions instead of noodles! The onions are topped with a spiced ground turkey tomato sauce, a creamy yogurt sauce, and paprika.

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Dessert Mayumi @MayumiReese Dessert Mayumi @MayumiReese

Matcha Chiffon Cake

This matcha chiffon cake uses silky tofu instead of flour, okara powder(or use almond powder), monkfruit sugar, and matcha powder, making this sweet treat a delicious, healthier option

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Entree @Mr_CrownRoyal_ Entree @Mr_CrownRoyal_

Chicharrón en Salsa Roja

Chicharrón en Salsa Roja is a dish with pork cracklings in a salsa roja. The salsa is made from blistering tomatoes, jalapeno, onion, and garlic and then the pork cracklings are tossed in and topped with queso fresco and cilantro

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