Saucy Chicken Curry

Ingredients

• 1 Tbsp Mustard Oil

• 1 medium shallot, thinly sliced

• 1/4 tsp curry powder

• 1/4 tsp cumin

• 1/4 black pepper

• 1 large clove garlic, minced

• 1/3 cup ketchup

• 1/4 tsp chili or cayenne

• salt, to taste

• 2 chicken thighs, boneless & skinless

Directions

1. Dice chicken into 1 inch cubes, set aside.

2. Heat the oil on medium in a 12 inch skillet. Add the shallot, curry powder, cumin and black pepper. Cook and stir occasionally for 3 minutes. Add the garlic and continue stirring for about 1 minute.

3. Add the ketchup, chili powder and a pinch of salt. Cook, stirring frequently, until thickened for about 2 minutes.

4. Add the chicken and cook until at least 165 degrees.

5. Serve with rice or flat bread.