Baked Salmon Meal Prep
Looking for a delicious and healthy meal prep option? This baked salmon with seasoned rice recipe is perfect for busy weeknights or lunches on the go! Packed with protein and flavor, this easy meal prep solution features flaky, perfectly baked salmon alongside flavorful, seasoned rice and steamed veggies. Say goodbye to unhealthy takeout and hello to a nutritious and convenient meal!
Why You'll Love This Baked Salmon Meal Prep:
Healthy & Nutritious: Salmon is rich in Omega-3 fatty acids, and the seasoned rice adds complex carbohydrates.
Easy to Make: Simple ingredients and minimal prep time make this a go-to meal prep recipe.
Customizable: Easily adjust the seasonings and rice type to your liking.
Perfect for Weekdays: Pre-portion your meals for grab-and-go convenience.
Delicious & Satisfying: Flaky salmon and flavorful rice make for a satisfying and enjoyable meal.
Ingredients
2-3 pounds salmon filet
¼ cup olive oil
2 tbs lemon pepper
1 tbs paprika
California Medley frozen vegetables
Seasoned Rice
2 cups rice
4 cups water
2 tbs chicken bouillon
Directions
Bake the Salmon: Thaw and blot frozen filets and place on baking sheet skin down. Brush with olive oil and season. Bake at 350 for 20 min until flakey. Garnish with parsley.
Make the Seasoned Rice: Rinse rice and place in rice cooker with water. Add seasoning and stir. Cook until done and fluff with fork.
Steam Vegetables: Steam vegetables in microwave and then toss with salt and pepper.
Meal Prep: Prepare 4 meal prep containers. Divide the salmon, rice, and veggies equally between the boxes. Store in the refrigerator for up to 3-4 days until you’re ready for a quick, nutritious lunch!
