Ingredients:

• 4 sweet potatoes medium size, orange or red color

• 4 tablespoons olive oil

• 3 tablespoons cornstarch

• 1/2 teaspoon salt additional salt for seasoning the cooked fries

• 1/4 teaspoon pepper additional pepper for seasoning the cooked fries

• cooking spray

• chopped parsley for garnish optional

Instructions:

1. Wash and peel 4 medium sized sweet potatoes. Cut the sweet potatoes into 3/8 inch wide sticks. Stir together the salt, pepper and cornstarch.

2. Dredge the fries in the salt, pepper and cornstarch until coated. Toss the fries with olive oil until coated.

3. Place the fries in a single layer on a sheet pan lined with foil and coated with cooking spray. Bake the fries for 15 minutes at 400 degrees F or until golden.

4. Turn over the fries with tongs or a spatula and bake for an additional 10 minutes or until golden.